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breadcrumbed squash covered in curry sauce and corriander over rice

Squash katsu curry

Katsu curry is the most popular dish in Japan and is becoming increasingly popular around the world. It is often paired with squash for a cozy vegetarian meal. Here the soft, melt in your mouth squash is coated in crispy breadcrumbs and drizzled with the thick, comforting katsu curry sauce, all served over perfectly cooked rice.
Prep Time 5 mins
Cook Time 25 mins
Course Main Course
Cuisine Japanese, vegetarian
Servings 4 people
Calories 42720 kcal

Equipment

  • 2 sauspans and an oven

Ingredients
  

  • 500 g squash, sliced into 1 cm slices I used butternut, buut any squash is fine
  • 2 eggs, beaten
  • 100 g panko breadcrumbs
  • 2 - 3 tbsp vegetable oil
  • 1 large onion, chopped
  • 2 carrots, chopped
  • 3 garlic cloved, finely chopped
  • 1 tbsp grated ginger
  • 2 tbsp mild curry powder
  • 1 tsp tumeric
  • 2 tbsp plain flour
  • 500 ml stock
  • 50 g creamed coconut
  • 1 tbsp brown sugar or honey
  • 1 tbsp soy sauce
  • spray oil
  • 200 g rice

Instructions
 

  • Preheat the oven to 200 degrees Celsius.
  • Start by making the squash. Dip the slices into egg and immediately into the breadcrumbs. Repeat this step if the breadcrumb coating is a bit thin. Once coated, place on a baking tray and spray with oil. Cook for 20 - 25 minutes until golden brown, turning half way through.
  • To cook the rice, place twice as much water as rice by volume (one cup of rice, two cups of water) into a saucepan, bring to the boil and simmer with the lid on for 15 - 20 minutes. Turn the heat off and leave in the pan with the lid on until ready to serve.
  • Meanwhile, make the sauce. Add chopped onion and carrots to oil on a medium heat and cook until the carrots are softening and the onions are beginning to turn golden brown (about 15 minutes).
  • Add the garlic, ginger, curry powder and turmeric and mix well, stirring and frying for a few minutes until fragrant.
  • Add the flour and stir for a few minutes. Add one ladle full of stock at a time, stirring well, until any lumps in the flour dissolve.
  • Once the stock is added and the mixture is smooth, add the creamed coconut, brown sugar or honey and soy sauce. Stir until all dissolved.
  • Use a blender (upright or a stick blender) to puree the onion and carrots.
  • Serve with rice, squash, and curry sauce. Garnish with some chopped coriander.

Nutrition

Calories: 42720kcalCarbohydrates: 11036gProtein: 950gFat: 114gSaturated Fat: 30gPolyunsaturated Fat: 45gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 82mgSodium: 4748mgPotassium: 330436mgFiber: 1879gSugar: 2071gVitamin A: 9971136IUVitamin C: 19693mgCalcium: 45115mgIron: 660mg
Keyword squash
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