This quick and easy dish takes 5 minutes to prepare and only half an hour in the oven, and is the perfect way to use up that glut of courgettes and tomatoes from the garden. Serve this with rocket and cool burrata for an even more indulgent dinner.
If you ever grow anything edible in the garden, courgettes and tomatoes are the most productive plants. With just a little care and attention a courgette plant will produce one courgette every day to a week from midsummer until autumn. This leaves many people not knowing what to cook with them! This dish is such an effortless way to use up those gluts.
Courgette and tomato tart with burrata and rocket
This quick and easy dish takes 5 minutes to prepare and only half an hour in the oven, and is the perfect way to use up that glut of courgettes and tomatoes from the garden. Serve this with rocket and cool burrata for an even more indulgent dinner.
Ingredients
- 3 courgettes
- 500 g tomatoes
- 320 g pre-rolled puff pastry
- 2 tbsp olive oil
- 25 g rocket
- 150 g burrata
Instructions
- Preheat the oven to 160 degrees C.Slice the tomatoes and courgettes into 5 mm slices. Place the puff pastry on a baking tray lined with grease proof paper and arrange the slices of tomato and courgette on top and drizzle olive oil, salt and pepper on topBake in the oven for 30 minutes. Once removed from the oven, leave for 5 minutes until it cools a little before adding the burrata and rocket.
Nutrition
Calories: 645kcalCarbohydrates: 46gProtein: 15gFat: 48gSaturated Fat: 14gPolyunsaturated Fat: 5gMonounsaturated Fat: 22gCholesterol: 27mgSodium: 218mgPotassium: 747mgFiber: 4gSugar: 8gVitamin A: 1928IUVitamin C: 45mgCalcium: 254mgIron: 3mg
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