This soup uses the sweeter vegetables for that sweet and savoury taste. It is a real mix of seasons with cauliflowers grown all year round, sweet potatoes harvested from October to March, and late summer corn used from frozen.

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Cauliflower, sweet potato and sweetcorn soup sprinkled with paprika
ingredients for cauliflower, sweet potato and sweetcorn soup
Cauliflower, sweet potato and sweetcorn soup sprinkled with paprika

Cauliflower, sweet potato and sweetcorn soup

This soup uses the sweeter vegetables for that sweet and savoury taste. It is a real mix of seasons with cauliflowers grown all year round, sweet potatoes harvested from October to March, and late summer corn used from frozen.
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Prep Time 10 mins
Cook Time 20 mins
Servings 4 people
Calories 285 kcal

Equipment

  • 1 Blender
  • 1 Saucepan

Ingredients
 
 

  • 2 tbsp olive oil
  • 1 onion finely chopped
  • 2 celery stalks finely sliced
  • 500 g cauliflower cut into florets
  • 500 g sweet potato cut into 1 cm cubes
  • 200 g frozen or tinned sweetcorn
  • ½ lemon juiced
  • 1 tsp hot smoked paprika
  • 500 ml vegetable stock
  • 500 ml oat/cashew/almond milk
  • salt and white pepper to taste

Instructions
 

  • Heat the olive oil over a medium heat and add onion and celery. Cook until soft
    2 tbsp olive oil, 1 onion, 2 celery stalks
  • Add cauliflower and sweet potato and let sweat for 5 minutes.
    500 g cauliflower, 500 g sweet potato
  • Add veg stock and vegan milk and bring to the boil. Simmer for 10 minutes until the veg are soft.
    500 ml vegetable stock, 500 ml oat/cashew/almond milk
  • Add the sweetcorn and simmer for a further 5 minutes.
    200 g frozen or tinned sweetcorn
  • Blend and season with lemon juice, paprika, salt and pepper. Serve with a sprinkling of paprika over the top.
    1 tsp hot smoked paprika, salt and white pepper to taste, ½ lemon

Nutrition

Calories: 285kcalCarbohydrates: 47gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.003gSodium: 786mgPotassium: 1005mgFiber: 9gSugar: 14gVitamin A: 18350IUVitamin C: 76mgCalcium: 236mgIron: 2mg
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