These are crispy, light and full of fibre and omega-3. They are perfect for dipping or a base for cheese/smoked salmon/or pate. They will store for at least two weeks in an airtight container.

a tray of seeded crackers just out of the oven

Roll these out pretty thin to get them extra crispy and cut them whilst they are wet. It’s also good to make sure they are cool when you put them in your air tight container otherwise they can lose their crispiness.

seeded crackers stacked on a plate

6 seeded keto cackers

These are crispy, light and full of omega-3 and fibre. They are perfect for dipping or a base for cheese or salmon. They will store for at least two weeks in an airtight container.
4 from 1 vote
Prep Time 5 mins
Cook Time 45 mins
Course Snack
Cuisine Fusion
Servings 36 crackers
Calories 2330 kcal

Ingredients
 
 

Instructions
 

  • Preheat the oven 150 degrees Celsius. Mix all the dry ingredients together and pour in the oil and boiling water. Stir until the husk has expanded and a dough is formed. Roll the dough out between two sheets of parchment paper. Place on a baking tray (divide in two if there is too much for one tray) cut into squares with a sharp knife and bake in oven for 40 – 45 minutes.

Nutrition

Calories: 2330kcalCarbohydrates: 83gProtein: 59gFat: 209gSaturated Fat: 26gPolyunsaturated Fat: 69gMonounsaturated Fat: 91gTrans Fat: 1gSodium: 4692mgPotassium: 1651mgFiber: 58gSugar: 5gVitamin A: 51IUVitamin C: 3mgCalcium: 1321mgIron: 24mg
Keyword fibre, keto, seeds
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